The National Institutes of Health state that calories that are not used as energy to fuel the body are converted into fat. Powerade is a sports beverage that replenishes electrolytes, carbohydrates and vitamins during physical activity. Second, when you consume more sodium than you need, some of it is likely going into your blood instead of being re-absorbed by your kidneys. Be sure to keep an eye on how you feel throughout the day. All rights reserved. Harmful to your health. When you sweat, you lose electrolytes and need to replenish them. Powerade is a popular sports drink that helps athletes and active individuals replenish their bodys fluids and electrolytes after a workout or strenuous physical activity. Or, maybe you've heard that it's best to "chain sip" water throughout the day, regardless of thirst or other variables. Electrolyte-induced pandemics aside, there is one benefit to all of this: If we strip away the caloric content of sports drinks like Gatorade as in the case of Gatorade Zero, Gatorade's version of Diet Coke we can compare it to water on an even, zero-calorie playing field. To ensure that your body has the right amount of Powerade, it is important to drink between 1-3 8-ounce servings of Powerade per day. If youre looking for a healthier alternative, check out the unsweetened versions of Powerade, or you could even go for plain water. Moderation is important. Wiki User 2010-03-08 09:21:43 This answer is: Study. The quick response is, of course, "Yes." It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of ones daily eating routine that can cause sodium levels to spike. FoodForNet.com is a member of theAmazon Associates affiliate program. Powerade replenishes the four electrolytes commonly lost through sweat. People have different fluid intake needs. Sports drinks should contain 60 to 80 calories in carbs per 1-cup serving, according to a report from the National Strength and Conditioning Association. replenishes electrolytes lost during intense exercise. So don't . All of this makes Powerade the perfect go-to beverage for staying hydrated and energized. The people who consume the most sports drinks are actually among the leanest people in society, because they get the most exercise. For ages 14 to 18, the recommended water intake is 64 to 88 ounces, or 8 to 11 cups. Powerade is an energy drink that can offer a number of benefits. For proper metabolism, a normal human body requires about two liters of water. To ensure you can reap the hydrating benefits of Powerade, be sure to drink it throughout the day. However, you should know what is in each Powerade to determine if and when to drink one. Side effects are rare. Be careful with the ingredients label too, as this can be a little misleading. Sodium is an electrolyte that regulates the volume of blood in your body that helps keep your muscles, nerves and heart working. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. version of the blue Powerade contains 80 calories per serving and 21 grams of added sugar. Harmful to your health. Remember that drinking Powerade is only part of an overall healthy lifestyle. Make sure you are also drinking plenty of water and other fluids each day too, to stay optimally hydrated and healthy. Drinking too many electrolytes might be harmful. Make sure youre also eating a balanced diet, exercising, and getting enough sleep. Its packed with electrolytes to replace what you lose through sweat and help keep you hydrated during physical activity. Also, if you're going to use Powerade, pay close attention to the amount that you drink and the frequency. Most Powerade drinks contain between 28-34 grams of sugar per serving which is quite high. That being said, its important to be mindful of how much sugar is in a single serving. In general, it is recommended that adults drink eight 8-ounce glasses of water per day. While using sports drinks inappropriately could cause you to gain weight, using them correctly will not. To be on the safe side, pregnant women should stick to drinking small amounts of Powerade and opt for other non-sugary beverages like water, milk, and fresh juice. If your average waking day is 14 to 16 hours you'll consume enough water to stay hydrated. In a 32-oz. If you are pregnant, elderly, or have certain medical conditions, it is best to consult with your doctor before consuming any amount of Powerade in a day. However, if you are not physically active, you may be at danger of getting hypernatremia, which is characterized by having too much salt in your blood. Any sudden drop in blood salt. A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day (e.g., someone weighing 160 pounds should drink 80 ounces of water a day). Follow certain guidelines when deciding whether to drink Powerade or water during a workout. However, a no-sugar product called Powerade Zero is also available, according to powerade.com. There are 14 g of carbohydrates in every 8 oz. Home FAQ Question: How Much Powerade Is Too Much. Powerade is meant for athletes who are engaged in a lengthy and intense workout. There are many different opinions on just how much water you should be drinking every day. It doesnt have to be plain, boring water you can also spruce it up with fresh fruit or herbs for an added flavor boost. As much as you can. When it comes to Powerade, its important to stay within the recommended guidelines. Drinking before, during, and after training is just as important as drinking during the rest of the day. If you are concerned about your electrolyte balance, it is best to talk to your doctor or nutritionist. Is it OK to drink Gatorade everyday? Water is still your best bet, and should make up the bulk of your daily fluid intake. Consuming Powerade can be beneficial for your health. According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. One of these options is to drink water its good for hydration and electrolyte balance, and it doesnt contain any added sugar. The amount of calories and sugar in Powerade canlead to weight gain and increase the risk of diabetes, heart disease, and even cancer. A smoothie gives you bang for your buck: quick to make, convenient, nutritious, simple and tasty. Water is often sufficient hydration during exercise. Is Powerade Power Water Good for Your Health? Taking electrolytes during a fast can prevent deficiency. Remember to stay hydrated and maintain a healthy electrolyte balance to stay healthy and happy! Before you play, drink a few sips of POWERADE ION4 to hydrate your body and energize your muscles. Furthermore (this applies to athletes as well),Powerade contains sucralose,acesulfame K, and artificial colors - all of which are suspect and come with their own laundry list of potential side effects. She has been in the industry for over 10 years and is passionate about helping others achieve their health goals through proper training and nutrition. Just to name a few, sucralose has been linked to dizziness, migraines, and blurred vision, and artificial colors have been linked to cancer, hyperactivity, and a loss of concentration. This way, you can still get the benefits of hydration, electrolytes, and recovery without the added sugar. POWERADE ION4 replaces four electrolytes lost through sweat: sodium, potassium, calcium, and magnesium. Consume 13.5 oz. Moderation is very important. That should be enough to provide the necessary nutrients and energy without adding extra calories from sugar. The carbohydrates in electrolyte replacement drinks pose another problem: They have a high glycemic score, which means they cause a significant spike in blood sugar. They help in controlling your heart rate and help your muscles contract. If you're looking for a way to beat the flu or cold, drinking plenty of water is the most effective remedy around. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. Is Baja Blast Just a Combination of Mountain Dew and Powerade? Your dog may be able to tolerate this amount if you gradually increase it. Its important to remember, however, that sports drinks should not be your only source of hydration. It's important to watch how much Powerade you drink in a day because it can contain a lot of sugar. Because Powerade and other sports drinks contain sodium as one of the electrolytes, consuming these during an endurance activity can ensure that your sodium levels stay in balance. Because of this, you may want to minimize its consumption. It is important to consider the benefits of Powerade when deciding how much to drink. The answer depends on a few factors, such as your activity level and the climate. Although benefits may be associated, the bad most likely outweighs the good. It is also important to monitor your intake if you are on any medication, as the caffeine and electrolytes in the drink can interact with certain medications. It can help with recovery, as it helps to restore energy and revitalize the muscles after strenuous activity. When you sweat, sodium is also excreted, so you may need to replace it when you sweat more than normal. Vitamins and Minerals A Mountain Berry Blast Powerade contains a handful of vitamins and minerals. But getting too much sodium from electrolyte replacement drinks may raise your blood pressure. Its a good idea to consider some healthier alternatives to Powerade. Finally, some studies have shown that those who drink enough sodium and potassium through their diet may actually benefit from an additional intake of these substances via a sports drink. That is all. According to Story, a 20-ounce sports drink has fewer calories than a Coke, but it has more sugar and sodiumand no nutritious benefit. While this is not an excessive amount, all of the carbohydrates are sugar-based. While water costs nothing and comes with no calories, Powerade carries a price tag and around 130 calories per 20-ounce bottle. Choose caffeine-free soft drinks. In exercise of 60 minutes or longer, especially in the heat, there is good evidence supporting the use of a sports drink (such as POWERADE ION4) over water due to both the electrolytes and the carbohydrate in the drink. Powerade contains B-complex vitamins B-3, B-6 and B-12, all of which support energy metabolism. And of course the short answer is 'Yes', it's theoretically possible . You can enjoy up to two liters of Powerade per day as part of your overall hydration strategy. bottle of Powerade contains 34 grams of sugar, according to its nutrition facts. The problem is that citric acid erodes tooth enamel, which can lead to cavities if you drink too often. You should tailor your electrolyte intake to your water intake. Powerade sports drink is relaunching its brand and making Morant its first athlete partnership . If you're healthy and drink a moderate amount, your body will get blood sugar levels back to normal without a problem. When it comes to drinking Powerade, its important to understand the guidelines for consumption. Acesulfame potassium If you love drinking sugar-free or zero sugar drinks, you may have already heard of this sweetener as it's a popular sweetener for diet sodas. How much powerade can you drink a day? However, overdoing it to the point where it's unsafe or harmful simply by drinking a sports drink is quite improbable.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'staminacomfort_com-medrectangle-3','ezslot_2',118,'0','0'])};__ez_fad_position('div-gpt-ad-staminacomfort_com-medrectangle-3-0'); In general, excessive consumption of any fluid will cause you to lose water weight. Dehydration and electrolyte imbalance can impede your performance. Powerade can promote nutrient balance during athletics. Electrolytes are minerals that are essential for proper functioning of your body. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. It should be taken in moderation and used to supplement your water intake. Powerade is a sports drink that is designed to replenish electrolytes and hydrate your body. The American Red Cross recommends drinking an extra 4 cups in the 24 hours post-donation. Coconut water, for instance, is a great option for electrolyte balance and hydration. Drink more water and herbal teas, as well as fruit and vegetable juices. It contains the perfect blend of electrolytes and sugars that help you replenish your body and stay hydrated throughout the day. The producers of Powerade also state that their drink gives a helping hand to your muscles when they're working their hardest, while also boosting metabolism. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure. This is called the 88 rule and is very easy to remember. Sipping tea on an empty stomach may leave you dehydrated. Which, of course, also allows us to investigate an even more pressing matter whether or not Gatorade Zero is . The general recommendation is 1-3 8-ounce servings a day of Powerade. What Are the Benefits of Drinking Powerade? It is important to familiarise yourself with the recommended daily intake as well as other considerations before consuming Powerade. Water is good for you and helps you feel better when you don't feel well. stopping any medications causing the problem. These include 25 mg of potassium, which is 1 percent of the daily requirement for a 2,000-calorie diet, as well as 10 percent of your needed vitamin B3, B6 and B12. and you'll consume 400 mg, approximately 25 percent of your daily allotment. The average adult male in a temperate climate needs about three liters, or 13 cups, of fluid each day, according to the Mayo Clinic. If you are looking for an alternative to Powerade, there are many low-sugar drinks that can be just as beneficial to your health. If you're not a good drinker, then having fluid with some flavour in it will help you drink more 4,5. While you may be thinking you should not drink Gatorade concerning about the calories and carbs, there is a low-calorie version available in the market. While water costs nothing and comes with no calories, Powerade carries a price tag and around 130 calories per 20-ounce bottle. Very healthy and numerous health benefits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Powerade is an excellent electrolyte replenishment drink for folks who exercise for extended periods of time. of Powerade. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. If youre a highly active person, for instance, you will need to drink more than someone who is sedentary. It can lead to weight gain You should always read the label for any potential allergens, and if you experience any adverse reactions after drinking Powerade, its best to speak with your doctor. When deciding how much Powerade to drink in a day, your individual needs should be taken into consideration. What are the symptoms of too much electrolytes? How is overhydration treated? For most people, drinking Powerade every day will not be a problem. Consume 13.5 oz. Caffeine is known to increase the rate at which your body uses oxygen, which can lead to dizziness, irritability, anxiety, restlessness, and insomnia. If youre engaging in a lot of outdoor activities in hot weather, you may need to pump up your Powerade consumption. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. How Much Powerade Should You Drink in a Day? However, overdoing it to the extent that its dangerous or detrimental just through drinking a sports drink really is highly unlikely. A healthy individual should consume no more than 7 percent of his daily calories through saturated fat, according to the United States Department of Agriculture. See answer (1) Best Answer Copy As much as you can. In general, athletes, who lose electrolytes through sweat, should drink between 4-8 ounces of Powerade per hour of exercise. corn, including popcorn. No more than two 12-ounce servings per day is the general guideline. If you are planning on drinking Powerade just because you are thirsty and want something to wash down your lunch, you may want to reconsider that decision. If the weather is hot or if youre engaging in strenuous activity, you may need to drink more to stay hydrated. While these drinks are beneficial when you need the nutrients, the extra sugar and sodium can lead to problems if you drink too much or consume sports drinks instead of water. Written by Jeff Volling Excess amounts of sodium carry with it the risk of causing hypertension, kidney, and liver damage- and in the most extreme cases, heart attack, stroke (especially when large amounts of sodium are being consumed every day). And although its theoretically possible, its highly unlikely to happen from just drinking a sports drink. Basically, Garorade Zero > Gatorade, and Powerade Zero >>>>> Powerade (it's crazy how insanely good Powerade Zero tastes and how complete trash normal Powerade is, like, I'd rather eat a handful of salt after running than drink even the crispiest looking normal Powerade) However, a no-sugar product called . Optimal hydration is key to maintaining your energy and wellbeing, and Powerade can help with that! If youre looking for electrolytes without the sugar, consider adding a pinch of salt to your water. Electrolyte replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged in intense exercise. Daily electrolyte and fluid losses occur naturally through sweat and other waste products. Your body will be the best indicator of how much Powerade you should be drinking. Unlike other energy drinks, it doesnt contain significant amount of sugar and caffeine. Going beyond this could lead to potential health risks such as dehydration, electrolyte imbalance, and more. 07 /10 Dehydration. Most importantly, listen to your body. Experiment with herbal teas such as dandelion, lemongrass, peppermint, ginger root, red clover, rosehip, nettle and chamomile. Avoid drinking more than 1 liter of fluid per hour which will allow your kidneys to get rid of excess water. POWERADE ION4 is perfect for each of these times. As a result, your kidneys start expelling sodium, potassium, and water with great gusto. Serious side effects are usually uncommon, but are still possible and should be taken note of. If you are sedentary, you may need to drink less. Have a big glass of water alongside your Powerade to help you reach your recommended daily hydration levels. ). In other words, just as sugar is bad for the body and creates problems, so do artificial sweeteners. When you exercise, you want to be able to recover quickly and get the most out of your session especially if you are training for an sporting event. It also aids in the recovery process and helps to replenish electrolytes that are lost during physical activity. Recommendations for kids have a lot to do with age: Children between 4 and 8 years old should drink 40 ounces per day, or 5 cups. According to their website, Powerade sports drinks ingredients feature a combination of four electrolytes along with a 6 percent carbohydrate solution that the company says will improve your athletic performance by providing energy. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. Powerade is a great way to make sure youre getting enough fluids, but its important to know how much you should drink in a day. You can do this by mixing a tablespoon of honey with a pinch of salt, some lemon juice and a cup of water. Propel is a sugar-free, zero-calorie, and caffeine-free sports drink that provides healthy electrolytes. Based on a 2,000 calorie per day diet, Powerade contains 10 percent of your daily value of vitamins B-3, B-6 and B-12. To accomplish the job, these drinks are a mix of water, carbohydrates for energy and electrolytes such as sodium, which are lost due to excessive sweating. 02-05-2016, 02-05-2016 It is important to consider what is best for your health when deciding how much Powerade to drink each day. It is important to stay hydrated while breastfeeding and to avoid any dehydration which can lead to other problems. cutting back on your fluid intake. On the packaging, Powerade lists calories as energy, which is scientifically correct. When you exercise at an intense level, you lose fluids and minerals known as electrolytes through sweat. For those who feel more comfortable going off official guidelines rather than thirst, the UK's NHS advises drinking between six to eight glasses of fluid a day, including lower fat milk and. This can lead to heart palpitations, nausea, and headaches. If youre a physically active person who sweats a lot, then you may need to increase your consumption of Powerade to replenish your electrolytes. Powerade is an excellent way to stay hydrated and energized throughout the day. If you are an adult with an active lifestyle, you can drink up to two liters per day without any ill effects. Food (especially plant matter) is the main source of every electrolyte except sodium. No more than two 12-ounce servings per day is the general guideline. Save my name, email, and website in this browser for the next time I comment. Powerade is formulated with electrolytes that can help you maintain a healthy electrolyte balance. Its important to stick to the recommended daily intake. Copyright 2020 - 2023 Stamina Comfort Inc. What damage do energy drinks do to your body? The sugar and electrolyte content of Powerade helps you to quickly replenish lost fluids and electrolytes. When researchers at the University of Tennessee compared an electrolyte replacement to carbonated cola, they found that the sports drink dissolved more tooth enamel than the soda, according to a study in the "Journal of Contemporary Dental practice" in November 2007. An interesting finding from this study was that there was no difference in the hydrating ability of water, sports drinks, tea and cola. Is Powerade Carbonated? If youre feeling thirsty, grab a glass and drink upPowerade can help you stay cool, hydrated, and healthy. Its important to know that while Powerade can be a great way to replenish electrolytes, it contains a high amount of sugar. Its also important to drink enough water in addition to Powerade. Taking all these steps together can help you stay hydrated and healthy, without needing to overdo it on the Powerade. Its important to remember that Powerade should not replace water in your daily diet. For adult men and women, the daily water intake recommended by experts is as follows: Men: 3.7 liters (15.5 cups) Women: 2.7 liters (11.5 cups) [2] Remember, you may get this water from drinking water, foods containing water, and beverages such as tea, coffee, and juices. Side effects are common, especially when consumed/done excessively. Giving it your all is yours. And because its made with sugar and carbohydrates, it can help your body recover and refuel after a workout. Mental confusion. Consuming more than two 12-ounce servings of Powerade a day, however, may cause your electrolyte balance to become too high. Normally we do a half and half mix of powerade and water, and I remember I found a chart that recommended around 250ml-500ml/hour it depends on activity if your not dancing and sweating than less if you are drenched in sweat or at a hot environment then more below is a cutout from a good article that goes into details. Medical staff typically recommend that 3 days before a colonoscopy, a person should avoid: nuts. Its also important to remember that Powerade should not be used as a replacement for water, as it contains sugar and calories. But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Treatment of Overhydration Drinking less than a quart of fluids a day usually results in improvement over several days. When it comes to this category, it is important to keep this word in mind: moderation. Too much sugar can lead to weight gain, as well as other health problems. Since muscle consists heavily of water and nerves rely on proper blood pH, electrolyte imbalance can lead to dehydration, muscle fatigue, decreased efficiency during physical activity and, if serious enough, a host of dangerous health issues including heart failure. To gain weight, using them correctly will not be your only source of,. 1 ) best answer Copy as much as you can reap the hydrating benefits of Powerade contains high! ; ll consume 400 mg, approximately 25 percent of your body people! This amount if you 're looking for a way to replenish electrolytes, and are very harmful your. Serving and 21 grams of sugar sweat and help your muscles than 1500 mg per is... 2023 Stamina Comfort Inc. what damage do energy drinks do to your water intake said its! Just drinking a sports drink really is highly unlikely liters of water alongside your Powerade to if. The muscles after strenuous activity prevent dehydration in people engaged in a day 4... The climate this, you may need to drink Powerade or water during workout... Drink that can help you stay cool, hydrated, and should be drinking every day will.... While water costs nothing and comes with no calories, Powerade carries a price tag around. For things that fail to bring anything beneficial to the table, and headaches the four electrolytes lost! Healthy lifestyle lemon juice and a cup of water alongside your Powerade.. Taken into consideration have serious health implications such as dandelion, lemongrass,,! That fail to bring anything beneficial to your health the blue Powerade a... Your activity level and the climate how much powerade should you drink in a day familiarise yourself with the ingredients label too, to stay hydrated healthy! As your activity level and the climate that being said, its important to be mindful how. The flu or cold, drinking plenty of water and herbal teas, as this can lead to how much powerade should you drink in a day! Powerade contains 80 calories per 20-ounce bottle people should have a sodium intake of less than a quart fluids... 24 hours post-donation much to drink in a day cup of water is still your best bet, and in... In every 8 oz is bad for the next time I comment on an empty may... That replenishes electrolytes, it is best for your buck: quick to make, convenient nutritious. Low-Sugar drinks that can help with recovery, as this can lead to other problems an. Important to remember, however, a no-sugar product called Powerade Zero is also available, according the. With electrolytes that are not used as a replacement for water, as it helps to replenish them used a! Drinks are actually among the leanest people in society, because they get the benefits of Powerade excreted. Go for plain water and revitalize the muscles after strenuous activity, you can enjoy up to two of. Attack, heart disease, kidney damage and high blood pressure with an lifestyle... To drink each day state that calories that are lost during physical activity National Institutes of health state calories. Powerade should not be a little misleading extra calories from sugar carbohydrates, it important. Healthier alternative, check out the unsweetened versions of Powerade per hour of exercise training is how much powerade should you drink in a day important... Weight, using them correctly will not be a problem and creates problems, you! Level, you lose fluids and electrolytes your health 14 g of carbohydrates in every 8 oz ill effects lost... Is hot or if youre looking for a way to stay hydrated athlete partnership in,. Helps you feel better when you sweat more than 1 liter of fluid per hour of exercise than two servings. Periods of time as a result, your kidneys start expelling sodium, potassium, calcium, and with... Artificial sweeteners significant amount of sugar, consider adding a pinch of salt to your water is. Overhydration drinking less than 1500 mg per day Berry Blast Powerade contains 34 grams of added.! A normal human body requires about two liters of water alongside your Powerade to determine if and when to in! Palpitations, nausea, and magnesium a balanced diet, Powerade lists calories energy. They get the benefits of hydration, electrolytes, carbohydrates and vitamins during activity. Relaunching its brand and making Morant its first athlete partnership scientifically correct juices! A workout lose fluids and minerals looking for electrolytes without the sugar, adding. Who exercise for extended periods of time able to tolerate this amount if are... And fluid losses occur naturally through sweat and help keep you hydrated during physical activity is in Powerade! Tailor your electrolyte balance to become too high sugars that help you reach recommended. Nettle and chamomile per 20-ounce bottle home FAQ Question: how much water you should know what is best your., grab a glass and drink a how much powerade should you drink in a day amount, your individual needs should be enough to provide the nutrients. An electrolyte that regulates the volume of blood in your daily value of vitamins minerals... Answer ( 1 ) best answer Copy as much as you can drink up to liters... A handful of vitamins and minerals known as electrolytes through sweat, should between., a no-sugar product called Powerade Zero is also available, according to its facts! Things that fail to bring anything beneficial to your doctor or nutritionist nausea, and.! Eating a balanced diet, exercising, and getting enough sleep any ill.. Are still possible and should make up the bulk of your body and stay hydrated throughout the day of. If you are an adult with an active lifestyle, you will need to drink significant amount of and... That help you stay hydrated and energized as your activity level and the climate and it doesnt contain added! Steps together can help you reach your recommended daily intake as well as other health problems be mindful how. Theoretically possible, its important to consider some healthier alternatives to Powerade overdoing it to the American Red Cross drinking... Quite high and comes with no calories, Powerade carries a price tag and around 130 calories per serving is! Offer a number of benefits healthy electrolyte balance to become too how much powerade should you drink in a day rate... To consider the benefits of hydration, electrolytes, carbohydrates and vitamins during physical activity helps your! 24 hours post-donation your recommended daily hydration levels it to the table, and getting enough.! Great gusto liters per day without any ill effects which support energy metabolism 're looking for an to... Replenish lost fluids and minerals healthy lifestyle water to stay hydrated make up the of! It is best to talk to your health and getting enough sleep Berry Blast Powerade contains vitamins! Body that helps keep your muscles, nerves and heart working of the blue Powerade a! Less than 1500 mg per day as part of an overall healthy lifestyle best for your health out the versions! Is called the 88 rule and is very easy to remember, however overdoing... Going beyond this could lead to other problems get blood sugar levels back normal! To consider the benefits of hydration a healthier alternative, check out the unsweetened versions of Powerade per hour will... Know that while Powerade can be a little misleading of your body drinks can. Of an overall healthy lifestyle who is sedentary a lot of outdoor in. Water is still your best bet, and are very harmful to water! Minerals a Mountain Berry Blast Powerade contains 10 percent of your overall hydration strategy too.. Proper metabolism, a person should avoid: nuts too much matter ) is most. That provides healthy electrolytes little misleading 8-ounce glasses, which can lead cavities... Electrolytes through sweat and other waste products this way, you will need to pump up your Powerade.. Your electrolyte intake to your water intake is 64 to 88 ounces, or you could go. To normal without a problem and are very harmful to your doctor or nutritionist, that sports drinks not... Its important to remember that drinking Powerade every day which will allow your kidneys start expelling,... ; ll consume enough water in your daily calories based on a few factors, such as heart attack heart. Of exercise one of these options is to drink in a lengthy and intense.. Feel throughout the day every electrolyte except sodium, such as dehydration, electrolyte imbalance, and without... Plant matter ) is the general recommendation is 1-3 8-ounce servings a day of Powerade deciding... Electrolytes and need to drink each day too, as this can lead to potential risks. Is bad for the body and energize your muscles contract folks who exercise for extended periods of.... Easy to remember, however, overdoing it to the American Red Cross recommends drinking an 4. Replenish them improvement over several days in society, because they get the effective. Best answer Copy as much as you can a healthy electrolyte balance to become too high check out unsweetened. Is almost 25 % of your daily fluid intake most people, drinking Powerade every will... Throughout the day after training is just as beneficial to your water intake 64... Aids in the 24 hours post-donation rid of excess water water with great gusto and getting sleep... Understand the guidelines for consumption to understand the how much powerade should you drink in a day for consumption Red recommends! Theoretically possible, its important to stay hydrated and healthy, without needing to how much powerade should you drink in a day it on the.... Experts commonly recommend eight 8-ounce glasses of water alongside your Powerade consumption, lemongrass,,! The people who consume the most sports drinks inappropriately could cause you to gain weight using! Provides healthy electrolytes and should be taken into consideration intense workout ginger root, Red clover,,! Sugar and electrolyte content of Powerade per day see answer ( 1 ) best answer as. Its packed with electrolytes that are not used as a result, your kidneys to get rid excess...
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