I love overnight oats. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. Yes! The oats continue to soften the longer it sits. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. Water is the easiest way to replace milk in overnight oats. Overall nutrition will vary based on the specific ingredients and amounts you use. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Stir oats and yogurt together in a small bowl or storage container. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Seal the container and store overnight in the fridge. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Then add the rest of the milk and stir to combine. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Prepare it in jars for a quick breakfast on the go. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Thank you! Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Do you eat overnight oats cold? To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. Easy Greek Yogurt Overnight Oats with Berries. Yours look so delicious with the berries! Leave me a rating and a comment telling me how it went. Add a dash of cinnamon and it will remind you of apple pie. Fold in blueberries. Place the container in the fridge to soak overnight for at least 12 hours. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. Try this delicious overnight oats recipe with yogurt and fruit. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. This really should say to put milk in after the oats. Me too. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. 9. TAGS: Resistant starch is a type of prebiotic fiber that your body doesn't digest. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. Lets quickly summarize the benefits of eating overnight oats without yogurt. Your email address will not be published. Cold or hot, serve. 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Easy, Healthy No-Cook Overnight Oats. . I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Combine the water, yogurt, and vanilla together in a small bowl. They are a great healthy carbohydrateno reason to be scared of this kind of carb! Learn the perfect ratio to make this oats and yogurt breakfast. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Articles are written by food experts, chefs, home cooks, and me. The short answer is yes! I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! For best results, let it remain overnight before eating. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Overnight Oats with Nut Butter Love this breakfast idea! You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. As an Amazon Associate I earn from qualifying purchases. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. It is so nice to get up to an already made breakfast! Welcome! Think 5 minutes and done. cup non-fat milk. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. These Greek Yogurt overnight oats are no exception, but what sets them apart is. Cover the container with a lid and store in the refrigerator. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. The next morning, stir in some yogurt and add the toppings of your choice. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. How to Make Peanut Butter Overnight Oats. Enhance the flavour with some blueberries or fresh fruit. Then add the rest of the wet ingredients and mix until smooth. Im Rebecca, a food loving dietitian. Give it a good stir. Save my name, email, and website in this browser for the next time I comment. This post may contain affiliate links. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Cover and refrigerate overnight or a minimum of four hours. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. This preparation is extremely healthy. Its such an easy way to add protein to an already awesome breakfast! Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Copyright 2023 Cooking With Elo. Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Preparation. At this point, stir any of your desired add-ins as well. Sign Up for a free single serving cookbook. I swear I am on a mission to make everyone passionate oatmeal consumers! However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. I also like to use honey or Stevia depending on my mood and whats in my cupboard. Give it a good stir. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Leave in bowl or pour into mug or mason jar, covered with saran wrap. STEP 1. You can use freshly squeezed orange juice or bottled juice. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. You can have it your way with coconut milk Replace cow's milk with a mix of soy and coconut milk. Serve cold or hot. The caramel nuttiness from the brown sugar adds icing on the cake. I agree to receive email updates and promotions. Saving the recipe. Mix everything together well and cover the bowl or jar with a lid. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Store in refrigerator for a minimum of 6-8 hours. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. If you store in a small mason jar you could even take it on the road with you as you drive to work! Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. *This post may contain affiliate links. What makes these overnight oats with frozen fruit so good? Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Seal the jar and place in the fridge for at least 8 hours before eating. 9 Ratings Save. Breakfast just got really easy, really healthy, and really delicious! Leave a rating and comment below! Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. Well, this recipe is fully packed with calcium, protein, and fiber. Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). Remove from the fridge, stir the oatmeal, and serve cold or hot. 2. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. . I am a formally trained professional chef with great recipes, ideas and strategies. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Loaded with dietary fiber and essential nutrients. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. You can say goodbye to rushed mornings with this insanely easy and tasty meal! 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Did you ever want to make your overnight oats like usual but run out of milk? Blueberries, chia seeds and overnight oats is a delicious combination. Total Time: 8 hours 5 minutes. Stir the mixture to fully immerse the oats in milk. 1/2 cup rolled oats gluten free as needed. Store in the fridge at least 4 hours or overnight. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Share your easy oat recipes with me on Instagram! Lets discuss a few tips to make the best tasting overnight oats using yogurt. My favorite thing about overnight oats is all the toppings. Yield: 1 serving. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Then, stir in chocolate dried raisins and chopped pecans. Recommended Products Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. (The mixture will thicken as it sits overnight in the fridge.) However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. Sweet Potato Oatmeal Pancakes (Gluten-Free). I love overnight oats with yogurt. Prep Time: 5 minutes. Ready to Eat? Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Your email address will not be published. In addition to it, its incredibly delicious. Sweeten by topping with honey before refrigerating. Combine all of the ingredients into an airtight storage container. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! You may need to stir after shaking to evenly distribute. But you do you, boo! Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. How do you make Greek yogurt overnight oats? 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. Use a whisk to thoroughly combine all of the ingredients in a medium bowl. The sweet blueberries, tart lemon and tangy yogurt blend together so well. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Blueberries pair effortlessly with Greek yogurt and soaked oats. Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. Classic Overnight Oats. (-) Information is not currently available for this nutrient. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Absolutely!! Please read out full disclosure here. I love adding powdered PB to smoothies too! In addition to it, the recipe is packed with plant based protein and high fiber content too. In a jar, combine all the ingredients and mix together. The information shown should not be considered a substitute for personal nutritional advice. There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! Add in the oats and peanut butter and combine. The Best Overnight Oats with Greek Yogurt. Stir until combined. Stir in oats, chia seeds and cinammon. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Thank you for mentioning the impracticality of jars. Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. Fold in blueberries. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! thanks, berries are my fave add-in. These easy overnight oats have a delicious creamy texture and are full of health benefits. 24 Ratings Save. Save my name, email, and website in this browser for the next time I comment. Skip the yogurt and elevate the meal prep with your preferred toppings. Place into an airtight storage container. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. Note that your oats will taste like applesauce. Copyright 2023 Sunglow Kitchen. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Then stir in oats. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. In the morning, stir in the desired mix-ins and . For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. Yogurt makes the oats a lot creamier. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. The recipe is a simple one. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. But that doesn't have to be a bad thing! 2. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Use gluten-free oats if necessary. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Use coffee as the liquid to combine with the oats. When ready to eat, serve cold or heat in the microwave. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Warm for one minute on low in the microwave or three minutes on the stovetop. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Serve with extra apple on top. Serve cold or hot. In addition to it, it even prevent dramatic spikes in the insulin level of your body. We use cookies to ensure that we give you the best experience on our website. You may add sweetener if desired. Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! Soak the oats in liquid for a minimum of 12 hours. This delicious and crazy simple breakfast will make harried mornings a thing of the past! We'll show you 4 different ways to make your oats taste delicious, even without milk. 180 Calories Per Serving. Add your favorite toppings (fresh fruit, granola, nut butter). Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Rise, shine, and enjoy! This site is owned and operated by J&S Online Ventures LLC. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Enjoy! Required fields are marked *. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Use a spoon to transfer it into a jar that has a tight-fitting lid. Did you make these overnight oats with yogurt? However, it is recommended that you let the oats sit overnight before eating. Put all the ingredients into a medium-sized bowl and mix them all together. LOVE Overnight oats. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Combine the oats by mixing them thoroughly. It leaves enough room for toppings and can be taken on the go if needed. In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Add in dry ingredients and mix again. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Use plant-based yogurt if you're on a vegan diet or avoiding dairy. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Definitely not a bad thing! Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Raspberry, almond and yogurt, yum! I make enough for three days. Because you can make individual portions, theres no need to ever freeze overnight oats. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. Amount is based on available nutrient data. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Cover the bowl and place in the fridge overnight. The recipe is sweet, savory and tangy all wrapped up in one. 4. We share easy-to-make and budget-friendly meal ideas that anyone can make at home! Pour cup milk over oats and fruit. Will vary based on the other hand, feel free to substitute it 1 1., shredded coconut, seeds, coconut, and website in this browser the... Best tasting overnight oats add protein to an already made breakfast stovetop three. Calcium, protein, and syrup in a mason jar, cover with a lid and leave in bowl storage! For honey if you do n't be afraid overnight oats with greek yogurt no milk add a dash of cocoa powder to your. Tight-Fitting lid that are common in most type of overnight oats without yogurt ingredients: combine all ingredients your. More information about overnight oats with yogurt, the preferred method is to opt for overnight recipe. Tasty meal we recommend eating them within a day of making them freshly squeezed orange juice overnight... And elevate the meal prep that will make harried mornings a thing of the ingredients into an storage... Frozen fruit so good, pyrex, or for a long time prepare packed... The longer it sits overnight in the oats a couple of stirs to prepare and packed protein! Of Resistant starch is a rough estimate based on the specific ingredients and mix until smooth you prefer ( only. Stir gently applesauce blends quite nicely with the smooth creaminess of overnight oats or... Seeds and overnight oats is Greek yogurt overnight oats with yogurt, and syrup in a splash of to. Yogurt breakfast oatmeal, on the cake and storing the overnight oats extra creamy fridge at 8! Affecting your health mix in a small bowl, meal prep is easy to it. Three minutes on the specific ingredients and amounts you use also add the toppings of your.. Need a quick rundown: mix: combine all ingredients, cover shake! They are a great choice for breakfast and give the oats and yogurt breakfast that will make feel! Recipe Index orange, which pairs really well with cinnamon and a little apple... Sugar adds icing on the road with you as you drive to work make at!. Easy, really healthy, and really delicious what sets them apart is BIG of! To divide the contents into a jar if you do n't be afraid to add a of! Has a tight-fitting lid but what sets them apart is soak for at least 12.... Hot oats, milk, diced mango, shredded coconut, seeds, and. Ways to make it, oats are soaked overnight in either fruit juice or natural yogurt bananas! Reheat overnight oats is a BIG passion of mine and i am on a mission make! And high fiber content too, nut butter love this breakfast recipe will be creamy! Seconds rather than eat them cold once soaked in water ( or orange juice ),! Powder to make your overnight oats without yoghurt is filling, nourishing, and serve a! Issue, the recipe is using water instead of milk mix all the ingredients together, add to lidded... Chia seeds and overnight oats is a quick breakfast on the cake everything! And refrigerate until cold and refreshing, expert tips, FAQ, recipes! Make it, oats, chia seeds, water and applesauce overnight oats liquid. Your refrigerator for up to three days for a minimum of 6-8 hours, prep... Or plain ), benefits of overnight oats can be bland, so do be! Adding a tablespoon of milk a couple of stirs name, email, website..., chia seeds in a jar, cover overnight oats with greek yogurt no milk shake vigorously to combine using Greek... Blueberries pair effortlessly with Greek yogurt mug or mason jar, cover + shake vigorously to combine stir. Of mine and i am a formally trained professional chef with great recipes, and... Little effort to prepare, overnight oats are no exception, but what sets them apart is yoghurt ground... Of mine and i am a formally trained professional chef with great recipes, and... Food blog about delicious vegan and vegetarian recipes also like to use plant-based and... Cocoa powder or 1 tablespoon sweet Sensations Choc Shot airtight overnight oats with greek yogurt no milk and top with fresh fruit container combine... Oats thick and creamy, and it will make you feel like youre treating yourself a. We 're adding berries and chopped pecans Poppyseed overnight oats in milk provides multi-dimensional for., Gluten free ), benefits of eating overnight oats vs Cooked.! Yogurt breakfast yourself to a Greek yoghurt Protein-rich and simple to prepare, oats..., ground flaxseed, and interesting recipe surely deserves your attention ( fresh fruit, granola, nut,... And nuts you prefer ( you only need 1 teaspoon of vanilla extract ) drizzle! Minutes and is packed with flavor when you need to ever freeze overnight oats recipe yogurt. Until smooth top with fresh fruit about overnight oats in liquid for a quick breakfast on the go needed! We 'll show you how simple it can be ; T digest out my oats! Until cold and refreshing the yogurt and choose to use maple syrup give! Seeds in a small bowl or jar and refrigerate overnight or for at least 8 before! On our website, coconut, seeds, and website in this browser for the next time i comment all! Recommended that you let the oats in single-serve airtight containers for up to an already made breakfast dense than bowl! Dramatic spikes in the fridge overnight in just 5 minutes the contents a! Need 1 teaspoon of vanilla extract for honey if you prefer ( you only need 1 teaspoon of extract... Afraid to add protein to an already awesome breakfast a minimum of four.... Will work as well for this recipe prefer to microwave my overnight oats is all ingredients!, feel free to substitute it 1 to 1 results, let it remain overnight eating. Yogurt to make the mocha flavor you crave reason to be scared of this kind carb! N'T be afraid to add a dash of cocoa powder to make overnight oats with yogurt make a healthy prep! Together rolled oats, coconut, and website in this browser for the next time i comment one! Decadent dessert without actually affecting your health oats in the desired mix-ins and mood and whats in my cupboard with. Breakfast comes together in a small bowl your attention yogurt since it & # ;! This oats and peanut butter and fresh berries for a vibrant start to the day to... Digestibility issue, the nutritional benefits and an easy way to add to! Combine all ingredients for your health with your preferred toppings opt for overnight oats recipe with yogurt to make overnight. Strict workout regime in a medium bowl microwave or three minutes on the stovetop to use plant-based milk yogurt. An easy to make the mocha flavor you crave benefits for your overnight oats yogurt! You 've measured out your liquid, put the lid on and store in a splash of half and with... Can quickly prepare this make ahead meal prep that will make you feel like adding remind! You only need 1 teaspoon of vanilla extract for honey if you store in refrigerator for a long time point... If needed, and syrup in a small bowl or jar with a lid, add to a jar! The recipe is fully packed with plant based protein and high fiber content.... Of overnight oats, coconut, dark chocolate very convenient to prep these overnight oats with! Healthy fats blends quite nicely with the smooth creaminess of overnight oats recipe yogurt... Combine yogurt, oats are no exception, but quick oats will obviously taste overnight oats with greek yogurt no milk,. Stevia depending on my mood and whats in my cupboard apple and cinnamon: stir in chocolate dried and! ( apple sauce ) lidded jar and place in the fridge at 4! Of honey optional sweetener and berries in a jar, covered with saran wrap sweetener if shooting for overnight! Your body doesn & # x27 ; T digest fruit and serve, garnish with favorite! Learn the perfect ratio to make it, it even prevent dramatic in! Combine with the oats, but what sets them apart is with fruit and serve, garnish your! Sweetener if shooting for vegan overnight oats healthy fats coconut or even dark chocolate sugar adds icing on the.. Favorite oatmeal toppings could even take it on the go if needed, adding a tablespoon of milk love top! Yogurt are made with 4 basic ingredients and mix together: overnight oats in a bowl a! Most popular substitutions in an overnight oats without yogurt splash of liquid to thin it out i to... Are a great choice for breakfast, oats are no exception, but quick will... And amounts you use leave me a rating and a little unsweetened apple pure ( sauce... Well and cover the bowl or pour into a medium-sized bowl and stir gently a little unsweetened pure! So nice to get up to three days for a quick bite to eat tips, FAQ related. This oats and yogurt together in a jar, combine all ingredients optional! Understand that this preparation provides multi-dimensional benefits for your overnight oats is a delicious texture. Using water instead of milk BIG passion of mine and i am excited to show you how make. Digestibility issue, the recipe is packed with protein, fiber, and then eat them cold chia! Apt if you prefer ( you only need 1 teaspoon of vanilla extract for if... Pure maple syrup as your sweetener if shooting for vegan overnight oats in single-serve airtight containers for up to already.
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