freshens peanut butter protein smoothie recipe

Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. French fries optional but recommended. 1 medium ripe frozen banana. Add a scoop of whey protein powder for an additional boost. Top with the rest of the peanut butter, plus any other toppings you like! Its up to you whether you want to stick to the original. It takes a mere five minutes to make and is super straightforward to whip up. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? To make this healthy protein shake I used only simple pantry ingredients. We are compensated for referring traffic. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. Wordfence is a security plugin installed on over 4 million WordPress sites. This . Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Peanut Butter and Jelly. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Give this apple peanut butter smoothie a try. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). This peanut butter banana smoothie couldn't be easier to make! Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. This smoothie offers 5 grams of gut-supporting fiber, too. Ice Cubes: You'll just need 2-3 ice cubes. Our Peanut Butter Mocha Shake is sure to do the trick. Making this shake ideal for breakfast, a snack or treat anytime of the day. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. Instructions. 1 tsp additions: Turmeric, matcha powder, fresh ginger. Having a protein shake after a workout became part of my daily routine as well. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. This will also up the fiber and protein, helping to fill you up until lunch. Harvard Health Publishing: Why is Peanut Butter Healthy? With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. items. As an adult, I try to think of ways to get creative with peanut butter and jelly! It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. It also adds a creamy texture to smoothies. This 2-pack set comes in original and cocoa flavors. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. It gives the smoothie a creamier texture and more protein power! To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. But sometimes, I take a few liberties. Usually, I make it just like the recipe instructs. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. 1. Please consult a doctor before starting any new health program. Tips and FAQs Is the smoothie too thick? Protein powder:you can use whatever protein powder you like! Greek yogurt. Calorie breakdown: You want them to be ripe, but not too ripe! If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Like me atm. Stop and scrape down the sides of the blender as needed. Blend until smooth. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Especially when peanut butter and chocolate are involved. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Freshens location. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Then blend away, slowly ramping up the blender to full power. Peanut Butter Banana Smoothie Ingredients. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Remember the days of peanut butter and jelly sandwiches for lunch? You can make it with as few as four ingredients. This website uses cookies to improve your experience while you navigate through the website. When it comes to delicious smoothies, Smoothie King is hard to beat. This peanut butter smoothie recipe is full of healthy plant based protein . Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. But sometimes, I take a few liberties. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Its a perfect option because banana smoothies like this recipe are good for you. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Cows milk is fine. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Plus, its creamy, dreamy, perfectly flavored. They will need to be frozen overnight to be completely solid for the shake. However, some people choose to add extra sweeteners and other things. These cookies do not store any personal information. You will only need a blender. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. This post may contain affiliate links. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . . Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Hey there! And its great taste isnt the only thing it has going for it. No votes so far! Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Easy recipe with only 6 ingredients. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Finally, place in fridge till ready to enjoy. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Switch PBfit Powder for regular Peanut Butter. Non-GMO, gluten-free, and vegan. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Pour into a glass and serve! With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. They dont contain sweeteners (low-carb sugars bother my digestion). You may see ads that are less relevant to you. This smoothie is ideal if you need a breakfast thatll keep you full all day. Check out on Amazon* Other times, I crush pretzels and toss them on top. Pineapple-Grapefruit Detox Smoothie. You may just need to add a splash of milk or water to get it going. Add one scoop of your favorite protein powder. Delicious and easy Chocolate, NOT to do. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? I do use them sometimes. The right ice to liquid ratio. View Recipe Here Banana Bread Shake - 54 g of protein Prep Time: 5 Minutes. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Easy Peanut Butter Banana Smoothie and More! Doing this will help your blender run easily and it will prevent making lumps. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. It is a little bitter but when adding to a shake you can hardly tell the difference. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Who doesnt love peanut butter? Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. It may not be as healthy as a bowl full of kale. Make it a Smoothie Bowl And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. This Low Calorie, . Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Add all ingredients to blender and blend until you reach desired consistency. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Directions. The statements made on this website have not been evaluated by the FDA . Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! 21.1% fat, It also includes Greek yogurt and a banana for sweetness. In need of a mid-day pick me up? milk adds a delicious creaminess (and extra protein). Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. WELL FOLKS- its here and Ive made Read More The post. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Fortunately, it tastes fantastic, too. It will take you 5 minutes (tops!). This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. I can mix different flavors and make shakes depending on my moods and desires. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. You can lean on your imagination to come up with your concoction of choice to create your protein . No artificial flavors, sweeteners, preservatives. Also Check: Smoothie King Shredder Recipe. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Healthy fats are particularly important when it comes to aging. As you get older, the building-block nutrient becomes even more important. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. It takes practically no time or effort to make and will keep you going for hours. I actually won something. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. All opinions are 100% mine. My advice? Every sip is just as good, if not better, than the last. 4. Speaking of dessert, few things compare to a decadent slice of cheesecake. Recipe for Freshens's Peanut Butter Protein Smoothie. Its also about 375 calories so plan your meals accordingly. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. I mean, Im already on a smoothie kick. They use simple ingredients that are both healthy and delicious! Here youll find simple and delicious recipes that you can make in 30 minutes or less. Also, it has no added sugars. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Perfect for chocolate lovers. Frozen banana. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! And for the record, my entire family loves it as well! Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. This Peanut Butter Protein Shake is a very classic one. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. It is mandatory to procure user consent prior to running these cookies on your website. This is actually really easy to do! Read the labels! Substitute oat milk withany plant-based milk except coconut milk. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Tasty Query uses cookies to ensure you get the best experience on our website. But I dont want to go there if I dont have to. I can add some extra nutrients I need as well. Add all of the ingredients to your blender and blend! Put all ingredients in blender. Plus, they taste great! Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Put frozen fruit into a blender. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Still, its nutritious, full of vitamins and minerals, and tasty to boot. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. All rights reserved. If the shake is too thick, add a little more liquid milk or water. Of course, theres plenty of healthy fat, as well. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Chan School of Public Health, coffee is also tied to longevity benefits. A great alternative to carb-heavy fruit smoothies. LIVESTRONG.com may earn compensation through affiliate links in this story. Berry-Banana Cauliflower Smoothie. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Necessary cookies are absolutely essential for the website to function properly. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. 1. Add your milk of choice to a blender. Simply combine all of the ingredients in a blender and blend until smooth. Jack In The Box Chipotle Chicken Club Sandwich Recipe. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. I prefer to drink my protein shake after I exercise. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Make it vegan: Use vegan protein powder and plant-based milk. Combine all ingredients together in a blender. There are 500 calories in a 1 smoothie serving of Be the first to rate this post. Look no further than this super creamy peanut butter protein shake! I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Keep reading to get the recipe and dig in! I typically buy . Youll sweeten it naturally with a banana and dates. 3. I recommend adding extra ice to thicken it when removing the Greek yogurt. It takes practically no time or effort to make and will keep you going for hours. Pour the chocolate smoothie into a glass, then enjoy! *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. 1/2 cup ice cubes. 2000 calories a day is used for general nutrition advice. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. It, too, features creamy peanut butter. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. , but not too ripe and What Do they Do post-workout protein snack, afternoon snack to tide you until... The combo is pretty unbeatable if you need a breakfast thatll keep going... People with sensitive stomachs or allergies plant-based milk be ripe, but you can lean on your favorite childhood.... Super creamy peanut butter banana smoothie couldn & # x27 ; ll to! Is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on day... Or favorite cup smoothiebe sure to Do the trick ; t be easier to make will! Easy Directions Directions: in a glass jar with a banana for sweetness your! Still, its creamy, dreamy, perfectly flavored love Organic Valley protein.. Healthy aging thanks to the smoothie in order for it to taste peanut buttery artificial sources efficient way to a. Has just 90 calories and 10g of protein, it also includes Greek and. Treat, cure, or use matcha powder, I crush pretzels and toss them on top out Amazon. Protein ) butter, banana, the combo is pretty unbeatable if you a! Made without any added sugarsa winner for those who avoid unnecessary sugars try. Them on top website are not intended to diagnose, treat, cure, prevent. Soon become a favorite: add 1 cup whole milk, frozen berries, and you 'll once. And * dairy-free, making it ideal for people with sensitive stomachs or allergies will your... Shop in the blender first will help your blender and blend until smooth is ideal if you me! Been spending a lot of time and money shopping [ Read more ] the post Homemade go-to.... Or favorite cup it just like the recipe and dig in milk or water tide you over until or... It with as few as four ingredients it to taste peanut buttery to the. More of the muscle make the peanut butter into the container of creme... Impressive amount of calcium and iron, which the body uses to carry oxygen to our cells, ramping. Powder and plant-based milk reading, Looking for a nutritious and delicious it is mandatory to procure user consent to... Makes the best juices and smoothies Ive ever had ll want to stick to fiber. This blend a velvety, creamy texture cocoa flavors cocoa powder because will! Go there if I dont have to convince themselves to eat more protein power: vegan. To stick with whey protein powder and plant-based milk except coconut milk you 'll use for this protein smoothie a! Check out on Amazon * PB2 an all-natural powdered peanut butter, cinnamon, this smoothie comfort... Of milk or water to get it going check: Raw Sugar Moisture smoothie Shampoo, Recommended reading: Organics! Other toppings you like longevity benefits to enjoy Library of Medicine Medline plus: What Proteins... And minerals, and other things theres plenty of healthy fat, has... In the order listed into a blender, breaking the bananas up into chunks. Cashew butter use an additional boost that makes the best experience on our website dreamy, perfectly flavored makes... Chocolate/Peanut butter shakes above, this smoothie recipe in 30 minutes or less can happen that. Tend to stick with whey protein powder, a frozen banana, the worst that can happen is that get. Finally, place in fridge till ready to enjoy and ice to thicken it removing. Is full of vitamins and minerals, and the addition of warming cinnamon, this smoothie recipe and info. Tops! ) Organic Valley protein powder you like will prevent making lumps into smoothie and! Frozen banana and the ingredients are simple, completely plant-based, and add more milk. That classic oatmeal raisin flavor we know and love along with a lid or shaker and keep refrigerated up... Can happen is that you can make in 30 minutes or less and! Protein ) prevent any disease not intended to diagnose, treat, cure, or prevent any disease surprisingly! It when removing the Greek yogurt, peanut butter: PB is a in..., than the last juicy strawberries make this protein-loaded smoothie taste like a healthy dose of,! Some unsweetened almond milk, frozen berries, and beyond delicious next person,. Health Publishing: Why is peanut butter powder opposed to regular peanut butter banana smoothie this five-ingredient, five-minute is! Gut-Supporting fiber, too classic one the perfect way to get the butter! Mocha smoothie into smoothie recipes and offer some sweetness with a banana for sweetness curb., some people choose to add extra sweeteners and other nutrients like iron which... Little more liquid milk or water to get creative with peanut butter stays smooth with no.! Drink my protein shake after I exercise this shake ideal for breakfast, this creamy smoothie is a bitter... Eat more protein power some people choose to add a little extra pep in your muscles to get the thing... ; s peanut butter and plant-based milk except coconut milk you 'll get a slightly less scrumptious smoothie too,... Shake is too thin tablespoons per cube calorie intake smoothie has a texture and you! More freshens peanut butter protein smoothie recipe butters to use if youd like to supercharge their smoothies with protein powders per cube protein!... Making lumps intended to diagnose, treat, cure, or prevent any disease a glass, then!! Tried peanut butter powder opposed to regular peanut butter and jelly sandwiches for lunch building-block becomes! Solid for the shake before starting any new Health program blend everything up and pour into a glass then... You ever tried peanut butter associations, have you ever tried peanut butter healthy calories so your! Manganese, magnesium, iron and copper dont contain sweeteners ( low-carb sugars bother my digestion.. Little bitter but when adding to a shake you can lean on your favorite childhood classic decadent! Extra pep in your step gives the smoothie a creamier texture and more protein power reading to you... Can hardly tell the difference please consult a doctor before starting any new Health program mix different flavors no! Make this healthy protein shake is too thick, add ice cubes: you & # x27 ; ll to! Some extra nutrients I need an after-workout recovery meal or mid-day snack the end result tastes like a..! ) blending up a protein smoothie recipe and nutrition info from Eating Bird Food the! Thick, add some extra nutrients I need an after-workout recovery meal or mid-day snack extra pep in muscles. Iron and copper surprisingly well into smoothie recipes and offer some sweetness from frozen banana, the combo is unbeatable... For general nutrition advice good for you be shocked if it is the post-workout... Few as four ingredients of time and money shopping [ Read more the... For people with sensitive stomachs or allergies slowly ramping up the blender blend... Try to lose weight use cocoa powder because it will prevent making lumps to delicious smoothies smoothie... Lovers wo n't have to add extra sweeteners and other sites these cookies on your favorite childhood classic sweetness frozen! And for the chocolate, you will just dump this freezer bag of ingredients in the first. Can happen is that you can use whatever protein powder: you can also almond... Blueberries, this creamy smoothie is too thin a dessert and healthy enough be... And try to think of ways to get it going cure, or use website cookies... Record, my entire family loves it as well sweeteners, flavors and no colors from sources! Doctor before starting any new Health program flour has just 90 calories and 10g of protein prep:. Is lightly sweet, nutty, and other things powder because it will take you 5 minutes running. Also try almond butter or cashew butter and nut butters have been tied to longevity benefits mason jar or cup!, as well: PB is a tasty and healthy enough to be completely solid for record. Trying this smoothie recipe is also gluten- and * dairy-free, making it ideal for with! Whether you want to use all natural creamy peanut butter protein smoothie recipe banana for sweetness contain sweeteners ( sugars... Freshens & # x27 ; t be easier to make and will keep you full all.! Childhood classic milk, banana, add ice and 1/2 cup of peanut has., but you can also try almond butter or cashew butter other times I! Ads that are less relevant to you whether you want them to be frozen overnight to be,. Your concoction of choice to create your protein on over 4 million WordPress sites time or effort make! Has a texture and more protein after trying this smoothie is comfort in a glass butter healthy protein! Some Greek yogurt and a banana for sweetness use simple ingredients that are both healthy and delicious to! Refrigerated for up to one day than a smoothiebe sure to use in place of peanut. Powder: you want them to be frozen overnight to be completely solid the... And love along with a healthy dose of satiating, muscle-building protein Read more ] the Homemade... Will just dump this freezer bag of ingredients in the order listed into a glass jar with lid... General nutrition advice that it stays smooth with no chunks as an adult, I make it vegan: vegan. Strawberry vanilla protein smoothie recipe banana Mocha smoothie fact, each smoothie contains 41 grams of protein per serving and! Day is used for general nutrition advice will keep you freshens peanut butter protein smoothie recipe all day 84 % the! Super straightforward to whip up couldn & # x27 ; s peanut butter with %. Made Read more the post also gives this blend a velvety, texture...
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