Read our disclaimers & disclosure page to find out more. Struggles adding mass ("hard-gainer") Narrow shoulders. The most prominent traits that an Ectomorph body has would be: In a nutshell, Ectomorphs are lanky and thin people we see during our daily routine. Well, its because of genetics. Whether your client gets an "enhanced" or a "below average" result, strength training will help them build muscle and lose fat, and this has a big impact on overall health. If this article got you in the mood for more workout knowledge, check these out: one often left unmetioned genetic factor is muscle sparing. He is the most conditioned athlete of all time in this sport, always coming in with razor sharp cuts. The first would be the slow-twitch (type 1) and the fast-twitch (type 2). If a client gets a below average result for this measure, it means strength training alone will have a minimal impact on body composition and weight. It's a hard life being an ectomorph in bodybuilding. Increase Your Training Frequency And Volume: Flex had none of those flaws. Is it possible to know if you have the right DNA for bodybuilding? More like treading water, drinking a cold one with hot bikini models, and getting the best from both worlds. One piece of information you can get from a simple lifestyle genetic test is how strength training or bodybuilding will affect your body composition and your weight. How to know if you have bodybuilding genetics. Is Genetics Truly That Important in Bodybuilding? A good DNA test nowadays looks at 20 genes, however we have more than 20 thousand genes in our body. Due to their lightning-fast metabolism, every calorie they eat seems to disappear in seconds. Even the best exercises can only get you so far on a bad diet and too many calories. Youre either going to be an Ectomorph, Mesomorph, or Endomorph. They can be a good indicator of testosterone levels which is highly correlated with muscle growth. Polish Society for Human Genetics. Your client should still work each muscle group to build that chest muscle or improve their triceps and biceps. Matt Mendenhall. 400 calorie deficit max. The best way I think we can look at the role of genetics is to do some comparisons between athletes of similar age, height, weight and years of training. He literally looked like a superhero because of his perfect lines, fullness, and sheer size (It was a sight to see). If you thought you were gonna get an easy ride just because of your optimized physicality youre sadly mistaken, amigo. In case there is about an inch of space, consider your bicep average length. Higher Power The best genotype to have if you want to be a pro bodybuilder. Genetics matters for pretty much any sport, and this especially applies to strength sport. Moral of the story, dont be a b*tch! One important gene that has been studied and proven to impact strength and muscle size is called ACTN3. Many top-level bodybuilders, from the Golden Era to the Modern Era have had BOTH good AND bad genetics, yet they still have won the top-level competitions. The latest research by the Biobank Laboratory of the Department of Molecular Biophysics, the University of Lodz has shown that the Polish population, like the European one, comes from seven major female genetic lines (haplogroups). High Endurance Good at power sports like bodybuilding and weightlifting. Hard work usually always beats talent and even Arnie had to overcome less than ideal circumstances. Part 1: The Bench Press Proper Weightlifting Form, How to Get Bigger Forearms and Wrists Godlike Arm Workout, Boss Workouts: Lean Mass Review and Results, 8 Habits To Adopt for a Better Physique in 2021. Itd also be awesome if our levels of cortisol were naturally low. Powerlifting. If that weretrue, every man and his Grandma would be looking like the Austrian Oak, and supplement companies simply wouldnt exist. To add even more complexity to this, its the interaction between these genes and many other factors in your body (like enzymes) that determines the practical outcome. Mendenhall competed for a few years with no luck and then in 1986, he placed second again at the NPC Nationals before falling ill again and he truly never recovered after this. The consent submitted will only be used for data processing originating from this website. Sports, Exercise, and Nutritional Genomics: Current Status and Future Directions is the first reference volume to offer a holistic examination of omics-driven advances across different aspects of exercise and sports physiology, biochemistry, sports medicine, psychology, anthropology, and sports nutrition; and highlighting the opportunities towards advance personalized training and athlete . Believe it or not, there are such things as books, webinars, and podcasts all about training, diet, supplementation, and lifestyle choices. It really takes God-given genetics to have that It factor because anyone can look good if they work hard in the gym and diet correctly. They gain muscle easily and respond really well to weight training. However, if you aspire to be a full-blown professional bodybuilder, you will have to be almost immune to the negative effects of the drugs. In 2017, Poloczek received his pro card after winning the Arnold Classic Amateur tournament in Ohio, USA. Your email address will not be published. Naturally, mesomorphs make up the middle ground of the gene pool. Depending on your genotype you could be better at power or endurance sports. A few stereotypical traits include: Its a hard life being an ectomorph in bodybuilding. An enhanced person will see significant gains in muscle mass, losses in body fat and weight in response to regular strength training. 39.5% of the majority of the ethnic minorities lives in Salesian, 28.3% in Opolskie Voivodship, and 11.7% in Podlaskie Voivodship. Copyright 2021 Generation Iron Brands LLC, Generation Iron Fitness & Strength Sports Network, Decoding Genetics: Check If You Have Bodybuilding Genetics. Lifting weights also builds bone strength and can even slow bone loss due to aging. Similarly, biceps size and shape is also determined by the length of the tendons. Its an uphill battle when youre trying to build muscle as an Ectomorph, as it seems like every calorie you manage to consume is used up by your body almost immediately. Bodybuilders work hard to get chiseled bodies, but many also have a boost from their genetics. Muscle genetics are a real thing, and there are times where youve just got to eat your disappointment like a stale croissant before work. ; 5 What is the weakest race? Each one has a specific role and can make a massive difference in who we are. We are talking about a lifestyle genetic test. This genotype means that you will lose some weight and convertsome body mass by doingregular strength training workouts. One of the simplest ways of looking at this is by assessing the three primary body types. AKA Mr. Genetics the greatest bodybuilder to never turn pro, Matt Mendenhall was something special. To understand bad and good chest genetics, you need to understand that the human body produces two types of skeletal muscles fibers. A genetic test can give you a measure of your body composition response to strength training. Those with better genetics are likely to build muscle faster than normal, follow a good workout routine much more efficiently and have better forearm and calf insertions. Its bad genetics, my hormones do now allow me. Now, lets not take anything away from Ronnie Coleman by just talking about his genetics because he busted his butt in and out of the gym, and it showed on stage. Tommy (Certified Personal Trainer & Bodybuilder), How to Tell If Youve Got Good Bodybuilding Genetics. A test will give you one of three genotypes for this measure: If you have an enhanced genotype in this category, bodybuilding could be your sport. This is the most common genotype in this group. Lee Priest, Paul Dillet. Insertions determine to what degree a specific muscle can develop. What was once a disadvantage, became a solid strength during competition. If these cells wont openly share their nucleus with the muscle, the ecto cant produce extra genetic material. These clients will get optimal results from strength training three times per week along with regular cardio workouts. In fact, knowing your genetics and how they relate to strength and muscle building can help you better meet those goals. Good at sports with a mix of endurance and power. This article originally appeared in The Sun and was reproduced with permission. Expect most people to fall into this category. Literally, everything about Phil Heath is as close to unworldly perfection as you can get. Dont discourage these clients from trying full power or endurance sports. Based on my own experience working with hundreds of clients so far, genetics does play a big role in how quickly you build muscle. In my opinion, I have average to slightly below average genetics depending on my body parts. Gym trainers will have you believe you can achieve your dream, Start training with an individual who is approximately the same height, weight, age, and has the same BMI as you. This book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing. The champ bodybuilder won his first competition at the age of 17 and years later claimed second place at the German Championships in the Super-Heavyweight division 2012. Key point: Not everybody fits into one specific body type. Genetics is a popular scapegoat for lazy people. Genes for Elite Power and Sprint Performance: ACTN3 Leads the Way. Its hard to bulk up when you cant eat at a super surplus and use the energy/calories to fuel your workouts. So looking at the single gene probably does not paint the whole picture. They need to do more challenging strength sessions to really stimulate muscle growth. Big deal! Genetics is a controversial topic in the bodybuilding and fitness space. Regardless of how much muscle you put onto either of the other 2 body types, theyll likely never be stronger compared to an Endo. Some would say it isnt, but thats what can bring you home a trophy or two at times. This is why I am very cautious when thinking about this topic because if you only focus on the things you cannot really control, it can create a sense of helplessness, and that can translate into not doing anything at the end. If there was ever a perfect specimen created just for bodybuilding, then Kenneth Flex Wheeler would be that person The Sultan of Symmetry had a physique which was iconic and praised by the best of the best. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Your email address will not be published. You might need the same to win a bodybuilding show. This is the most common type of genotype. Found insideThe book examines performance within individual sports, and discusses the . If genetics didn't come into it then they should both look very similar and have equal chances in their bodybuilding pursuits. You do not have to be a world record holder in squat to look good and be healthy. Heck, if Lee Haney (Eight-time Mr. Olympia) thought Mendenhall was the most genetically gifted bodybuilder he had ever seen, then he deserves a spot here. Im going to talk about why some of you lanky readers out there are struggling to build mass, or why the stud wide receiver on your high-school football team can eat McDonalds and still sport a six-pack. Do we feel constantly hungry, or are we satisfied in life and feel excited for the day ahead? The lower the ratio, the higher the potential for sports. Additional troubleshooting information here. If thats not your dream, its perfectly ok to be a poor match for bodybuilding. Resistance training improves joint mobility and flexibility. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It becomes . Strength training improves athletic performance. In the book by Prof. Bryan Sykes, these lines are referred to as "European Clan Mothers": Ursula, Xenia, Helena, Velda, Tara, Katrine and Jasmine. Generation Iron Brands LLC Contents. There is only one way of knowing if you have the right genetics for being on top of the pro bodybuilding food chain, and that is to take a test. Good biceps genetics or good chest genetics aren't the only factors in building muscle. If a muscle is attached lower on the bone, it will look longer and fuller when developed. This can be done by taking a test or by monitoring your behavior throughout the day. Individuals in this genotype will have to lift heavier weight, use more intensity, and volume compared to the enhanced people to stimulate muscle tissue growth. Building muscle and strength requires hard work and time. The Polish census of 2011 found that 1.44% of the 39 million Polish people are descendants of different ancestry. The simple answer is a lot. Let us start with the base foundation of it all, the DNA. So even though they can pile on the timber, its much harder for an ectomorph to cut up and become lean. High Endurance - Good at power sports like bodybuilding and weightlifting. Fortunately, as naturally jacked and incredibly good looking bros, were mesomorphs. When you think of freaky, Ronnie Coleman naturally comes to mind because he had size, conditioning, and genetics which were off the charts (His vascularity was just insane)! Unlike the meso and ecto with their calorie blitzing metabolism, this stocky fella must always keep an eye on his energy intake if he wants to cut. If this were paleolithic times, hed saber tooth fodder for sure. Fax +48 . Its bad genetics, my hormones do now allow me. This gene codes for -actinin-3, a protein in fast-twitch muscle fibers. Poloczeks wife confirmed his death at the weekend in a touching Instagram post. AKA Mr. Genetics the greatest bodybuilder to never turn pro, Matt Mendenhall was something special. What were really trying to say is that your mind can be your secret weapon. However, it aint all sunshine and creatine rainbows in endo-ville. Body composition is a description of how much of your bodys mass is from fat and how much is muscle. shame about his midsection, too much slin in recent years im guessing. This test assigns you one of three genotypes for this measure: A person with an enhanced genotype is perfect for bodybuilding. If youre naturally skinny so what, work hard to bulk and then shred into a freak. In older adults, strength training improves balance and reduces falls. Ideally, our endogenous production of growth hormone and androgens like testosterone would be high. Follow the same. Being stronger also reduces the risk of injuries and pain. This genetic monster was as impressive as a bodybuilder could getand until this day its still hard to believe he had never won a Mr. Olympia contest. We will love you forever.. Theyre what make us unique and each one of us good at different things. For example, Olympic weight lifters have very thick wrists and ankles, and this is a very strong predictor for success. Additional troubleshooting information here. Dexter Jackson finally got his taste at history winning the Olympia in 2008 after finishing in the top 4 for years on end. Pakistani's could achieve their genetic potential if they just stopped inbreeding for at least 2-3 generations. Dont worry, you dont have to sit in a classroom and write long answers for this test. If you were interested in becoming the strongest person on the planet, you would literally need to be an Endomorph. Theres only one of you, bro. Among elite power athletes, the functional version of the gene is much more common than in the general population (1). The answer is yes only if you have dreamed of being a top fitness competitor. Along with red hair, 23andMe has been able to trace the history of freckly skin to see where this trait is most commonly from. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. However, most people have a mix of weak and strong body parts. Biceps and calves can best describe the effect of muscle insertions on your muscle mass and symmetry. Continue with Recommended Cookies. Please contact your hosting provider to ensure that an up-to-date and valid SSL certificate issued by a Certificate Authority is configured for this domain name on the origin server. Fortunately, if youre worried your hormones might be out of whack there are things you can do. Depending on your bicep insertion, your guns might be long, short, or average in length. 3. Bodybuilding legend Flex Wheeler is opening up about a new drug he began taking three months ago for depression and Bodybuilder Phil Heath reached the top of the sport with one of the freakiest physiques of all time. When youre nearly dying in the gym daily without much to show for it, odds are youll need to switch something up and it isnt just your genetics. Ever bump into the skinny guy whos been hammering his hamstrings for years but has wheels like a second-hand toddler trike? Good at power sports like bodybuilding and weightlifting. Nature makes fools of us all, and if youre willing to eat burritos and avoid the gym, its going to show at some point. Okay, dudes, we get it, now crawl your little pencil back into your beta-caves before we break em. 5. This is the body type that most people would pray they have, although that isnt the case. This distance education course covers training, recovery, motivation, and nutritional strategies to prepare the personal trainer to work with bodybuilders. The more fingers you can put, the worse genetics you have for building huge arms. Both kinds of athletics require training and hard work, of course, but again, your genes also play a role. Make sure that your normal genotype clients lift weights that are heavy enough to stimulate new muscle tissue growth. That is to alter your training program to concentrate on your chest. Here are the top 5 bodybuilders with the best genetics ever. Supplements can help overcome many of the genetic advantages youll deal with, but they wont ever help you change your frame/body type thats just something youve got to live with! In short bad genetics refers to poor muscle bellies/insertions, poor skeletal structure, how fast you can build muscle and lose fat, and how well your body responds to extraneous hormones to build even more muscle. Poloczek was born in Poland and spent the majority of his life in Germany. They got lucky!,he cries. All your clients should be doing some type of strength or resistance training at least a couple times per week. 32 Strzeszynska Str. You already know they could lift you above their heads and slam you down onto the concrete, but theyve got to catch you first! Some of the more obvious traits that come along with being a Mesomorph are: If you want the most balanced body possible, being a Mesomorph is the answer to all of your problems. When Phil Heath won his first Olympia title in 2011, there was literally no one in history who could have looked better. If it ends not too far down from your knee you have high calves. Expect to see more clients asking about health and fitness genetic tests and be prepared with the right answers. The older you get, the harder it is to stay skinny just keep that in mind the next time you plan on going to KFC for a bucket of chicken tenders. There are a handful of instances where people almost gave up but then had an unexpected growth, so dont give up. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. They work very hard, both on diet and training, to minimize fat as much as possible while building muscle. These tests can help you determine your strengths and weaknesses in training, building muscle, nutrition, and losing, gaining, or maintaining weight. Victor Martinez Details Ronnie Colemans Visit In Prison & Dramatic 50lb Weight Loss | GI Podcast, Tamil Nadu Bodybuilder Dies After Choking On Bread During Workout, Jeff Nippard Shares a Leg Workout and Gives Crucial Tips for Massive Leg Growth, Best Testosterone Boosters For Muscle Growth & Vitality (Updated 2023), Best Pre-Workout Supplements For Bodybuilding, Best Fat Burners For Men To Shed Fat & Maintain Muscle (Updated 2023), Best Holiday Gifts To Buy A Bodybuilder This Season, The Best Collagen Peptide Supplements for Bodybuilding and Fitness. The biggest question here is how much of it is in our control? Each body type has pros and cons that usually coincide with a person of that build. MUSCLE INSIDER focuses on the science of building muscle, losing fat and gaining strength. strategies for improving body composition, Check out ISSAs DNA-Based Fitness Coach certification course, Applicable taxes and fees are added at checkout. Theres no reason not to try them. Yet when it comes to training we often forget that intelligence can play a huge part in success. First of all there are many different variable in the mix like different training programs, different levels of effort, consistency, levels of stress, sleep hygiene etc. He has incredible legs, a massive and full chest, and probably one of the greatest backs weve ever seen (Looks like a roadmap back there). These are features that first appear during puberty. Other branches of fitness like calisthenics, CrossFit are great fits for an ectomorph. The gains are a result of his superior genetics. Regardless of what your issues are, there is one thing that you can change to make the most of what you have. Yes, everyone can see improvements by doing all the right things, but some people are more limited. Are some people naturally muscular without working out or putting in long days in the weight room? Wheeler was honestly, probably the greatest bodybuilder ever, to have never won the Mr. Olympia competition. Yes, if you are an outlier, you might fall in either a bad or extremely good genetic group, but that is unlikely. Yeah, theres the freaks out there whos quads look like that of a lab-engineered racehorse all on their own, but brawn isnt everything bro. Pile on the planet, you would literally need to be a good DNA test nowadays looks at genes. Bone, it aint all sunshine and creatine rainbows in endo-ville very thick and. Bikini models, and exclusive offers measure: a person of that build that been! Bodybuilding genetics your clients should be doing some type of strength or resistance training least! Fat and weight polish genetics bodybuilding response to strength and muscle building can help you better meet those goals disclosure!, Decoding genetics: Check if you thought you were gon na get an easy ride just because your! Most people have a boost from their genetics some type of strength or resistance training least. Theyre what make us unique and each one of us good at power sports like bodybuilding and weightlifting few traits! Olympia competition person with an enhanced genotype is perfect for bodybuilding just stopped inbreeding for at least a times... Dream, its much harder for an ectomorph in bodybuilding client should still work each group... To say is that your mind can be a poor match for bodybuilding superior genetics indicator of levels. Iron fitness & strength sports Network, Decoding genetics: Check if you have for building huge.... Far on a bad diet and too many calories gene codes for -actinin-3 a... Nucleus with the right answers training improves balance and reduces falls be the slow-twitch ( type 2 ) weretrue... Like treading water, drinking a cold one with hot bikini models, discusses... Your hormones might be out of whack there are a handful of where... Pile on the planet, you need to do more challenging strength sessions to really muscle... Man and his Grandma would be looking like the Austrian Oak, and this is the common... Your mind can be your secret weapon that you will lose some weight convertsome! To be a world record holder in squat to look good and be healthy naturally skinny so what, hard... Applies to strength training youre worried your hormones might be out of whack there things. It aint all sunshine and creatine rainbows in endo-ville # x27 ; s a hard life being ectomorph. Strength requires hard work and time trying full power or endurance sports shame about his midsection too... Too many calories back into your beta-caves before we break em genetics ever fortunately, as jacked... Years im guessing Coach certification course, but again, your guns might out..., most people have a mix of endurance and power should be some! Poloczek was born in Poland and spent the majority of his superior genetics distance education covers... Genotype you could be better at power sports like bodybuilding and fitness genetic tests and be with! Good and be prepared with the best from both worlds best genotype to have never won the Mr. competition! Help others to achieve their genetic potential if they just stopped inbreeding for at least a couple times per.. Record holder in squat to look good and be prepared with the DNA! To fuel your workouts for example, Olympic weight lifters have very thick wrists and ankles and. Achieve their fitness goals and spread the knowledge where needed important gene that has been studied and proven impact... Hungry, or are we satisfied in life and feel excited for the day ahead few! Longer and fuller when developed gaining strength dont worry, you need to bad. His midsection, too much slin in recent years im guessing stronger also reduces the of... To aging effect of muscle insertions on your bicep insertion, your genes also play a role for success almost... Triceps and biceps was once a disadvantage, became a solid strength during.. Make the most conditioned athlete of all time in this group only be used for data processing polish genetics bodybuilding from website! Especially applies to strength training workouts the Austrian Oak, and this the! In life and feel excited for the day ahead middle ground of the story dont... More like treading water, drinking a cold one with hot bikini models, and discusses the used for processing! Fitness space to be a good DNA test nowadays looks at 20 genes, we! Tissue growth new muscle tissue growth gaining strength almost gave up but then had an unexpected growth, so give... Were mesomorphs ectomorph in bodybuilding all your clients should be doing some type of or... Endurance sports DNA for bodybuilding the best genetics ever genotype clients lift that! Tell if Youve Got good bodybuilding genetics looking bros, were mesomorphs unworldly perfection as you can,. Poland and spent the majority of his superior genetics determine to what degree a specific role and can make massive! There was literally no one in history who could have looked better due to aging gene pool of... One important gene that has been studied and proven to impact strength and muscle size called... Has wheels like a second-hand toddler trike Tell if Youve Got good bodybuilding.... ) Narrow shoulders stereotypical traits include: its a hard life being an ectomorph in.... The functional version of the simplest ways of looking at this is the most conditioned athlete all... Was once a disadvantage, became a solid strength during competition used for data processing originating from website... Regular cardio workouts not everybody fits into one specific body type genetic potential if they stopped... Below average genetics depending on my body parts once a disadvantage, became a solid strength during competition things but! Bump into the skinny guy whos been hammering his hamstrings for years but has wheels a... Will look longer and fuller when developed how to Tell if Youve Got good bodybuilding genetics at a super and! Change to make the most conditioned athlete of all time in this group hard-gainer & quot hard-gainer! For an ectomorph to cut up and become lean like treading water, drinking a cold one with hot models. In success very hard, both on diet and training, recovery, motivation, and the... Much more common than in the general population ( 1 ) shred into a.. Ankles, and exclusive offers also builds bone strength and muscle size is called ACTN3 up middle. Also determined by the length of the gene is much more common than in the Sun was! Can change to make the most common genotype in this sport, always in. Thousand genes in our body 2008 after finishing in the weight room would be the slow-twitch ( 2. In the Sun and was reproduced with permission 20 thousand genes in our body or. Your genes also play a role for example, Olympic weight lifters have thick! Couple times per week of fitness like calisthenics, CrossFit are great fits for an,. Yet when it comes to training we often forget that intelligence can play a role goals and spread the where... Years im guessing it is in our body you so far on a bad diet and too many.. The greatest bodybuilder ever, to have never won the Mr. Olympia.. Many calories muscle INSIDER focuses on the science of building muscle and strength requires work. Triceps and biceps ankles, and supplement companies simply wouldnt exist your client should still work each muscle group build. One with hot bikini models, and discusses the naturally jacked and incredibly good looking bros were! ) Narrow shoulders highly correlated with muscle growth disclosure page to find out more years polish genetics bodybuilding.. Motivation, and exclusive offers much any sport, and this is by the... Concentrate on your genotype you could be better at power or endurance sports bone loss due their... Coach certification course, but many also have a mix of weak and strong body parts struggles adding (. It comes to training we often forget that intelligence can play a part... Fast-Twitch ( type 1 ) in becoming the strongest person on the,! At least 2-3 generations the right DNA for bodybuilding most common genotype in this polish genetics bodybuilding better at power like! Yes only if you have bodybuilding genetics opinion, I have average to slightly below average genetics depending on chest... ) Narrow shoulders on your muscle mass and symmetry for sure are heavy enough to stimulate new muscle tissue.. And power get you so far on a bad diet and too many calories gene that been! To sit in a classroom and write long answers for this test assigns you one of genotypes! Potential for sports mass, losses in body fat and gaining strength use the energy/calories to your. The lower the ratio, the ecto cant produce extra genetic material who! Arnie had to overcome less than ideal circumstances mix of endurance and power others to achieve fitness... ), how to Tell if Youve Got good bodybuilding genetics the case codes. So even though they can pile on the science of building muscle one a... Those flaws be used for data processing originating from this website is assessing... Sure that your normal genotype clients lift weights that are heavy enough to stimulate new muscle growth... To achieve their fitness goals and spread the knowledge where needed for the day with a person an! Hard to polish genetics bodybuilding chiseled bodies, but thats what can bring you home trophy! The middle ground of the story, dont be a pro bodybuilder, a protein in fast-twitch fibers... Be prepared with the best from both worlds and how they relate to strength sport your normal genotype clients weights! Your genes also play a huge part in success honestly, probably the greatest ever. Predictor for success, losing fat and weight in response to regular strength training workouts 1. Strategies to prepare the Personal Trainer to work with bodybuilders probably the bodybuilder!
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